{"product_id":"get-fit-while-you-sit","title":"GET FIT WHILE YOU SIT","description":"\u003cp\u003e\u003cb\u003eTake control of your fitness from the comfort of your chair with this deck of 52 exercise cards to help you strengthen and stretch your body\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003ePerfect for people who have mobility issues or spend long periods of time sitting at a desk, the \u003c\/span\u003e\u003ci\u003eGet Fit While You Sit\u003c\/i\u003e\u003cspan\u003e card deck will provide you with a head-to-toe workout that's achievable from your chair. The cards include exercises that focus on strengthening and stretching specific parts of the body while also promoting other healthy habits, such as deeper, more focused breathing.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eInside you'll find:\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e- A small 8-page booklet with information on practicing the exercises safely\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e- Step-by-step instructions for exercising different parts of your body\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e- Simple graphics to illustrate each exercise\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e- Different ways you can improve your posture\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e- Breathing techniques to help you relax and reduce tension\u003c\/span\u003e\u003cbr\u003e\u003cimg\u003e\u003cbr\u003e\u003cspan\u003eThis is your one-stop shop for getting stronger and fitter with minimal effort required.\u003c\/span\u003e\u003c\/p\u003e","brand":"HACHETTE BOOK GROUP","offers":[{"title":"Default Title","offer_id":55559695630504,"sku":null,"price":11.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1291\/8035\/files\/9781837997466_p0_v1_s600x595.jpg?v=1779834000","url":"https:\/\/www.kitsonlosangeles.com\/products\/get-fit-while-you-sit","provider":"Kitson LA","version":"1.0","type":"link"}